Systematic review shows combined diet and exercise improves body fat percentage and body mass index in adults, indicating greater effectiveness than single interventions.
Key Points
Combined interventions led to significant improvements in body mass index and body fat percentage.
Body mass index improved with a standardized mean difference of −1.74 in multiple studies.
Systematic review conducted with quality appraisal using PRISMA and MMAT guidelines.
Indicates the importance of supervision and adaptation in diet and exercise programs for adults.