December 4, 2025Quality in SportOpen Access

The Effects of Exercise on Skin Health: Benefits, Risks, and Preventive Strategies

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Review highlights exercise improves skin physiology and reduces risks like photoaging in active individuals, suggesting proper care is crucial.

Improvement in skin physiology linked to exercise enhances microcirculation and reduces inflammation, promoting better skin health.
Regular physical activity shows significant benefits in managing dermatological conditions such as psoriasis and improving skin condition.
Observational review of literature assessed risks and benefits of exercise on skin health across diverse environments and training types.
Proper skin care, photoprotection, and hygiene are essential strategies to mitigate risks such as infections and photoaging in active populations.

Walendzik et al. (2025) studied this question.

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Review highlights exercise improves skin physiology and reduces risks like photoaging in active individuals, suggesting proper care is crucial.