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Association between frequency of meeting daily step thresholds and all-cause mortality and cardiovascular disease in older women

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Prospective cohort study shows higher daily step thresholds improve mortality risk in older women, suggesting benefits for heart health.

Achieving ≥4000 steps/day on 1–2 days/week associated with lower mortality risk in older women.
During 10.9 years follow-up, 1765 women died and 781 developed cardiovascular disease (CVD).
Cox proportional hazards regression revealed that increased steps lowered mortality and CVD incidence.
Highlights the health benefits of daily walking patterns and encourages higher step counts for older women.

Hamaya et al. (2025) studied this question.

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View Full Paper

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Authors

Prospective cohort study shows higher daily step thresholds improve mortality risk in older women, suggesting benefits for heart health.

Achieving ≥4000 steps/day on 1–2 days/week associated with lower mortality risk in older women.
During 10.9 years follow-up, 1765 women died and 781 developed cardiovascular disease (CVD).
Cox proportional hazards regression revealed that increased steps lowered mortality and CVD incidence.
Highlights the health benefits of daily walking patterns and encourages higher step counts for older women.

Hamaya et al. (2025) studied this question.

View Full Paper

Ask AI

Bookmark