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October 15, 2025The International Journal of Medical Science and Health ResearchOpen Access

The Role of Exercise in Preventing Low Back Pain: A Systematic Review

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Authors

FRFatia RachmatinaMAMuhammad Rifqi Farizan Akbar

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Overview

Systematic review finds exercise effectively reduces low back pain risk in adults, suggesting significant benefits. Emphasizes the need for integrating exercise into preventive strategies.

Key Points

  • Exercise significantly reduces the risk of low back pain by approximately 33%, supporting its role as a preventive intervention.
  • Results from 17 randomized controlled trials involving 21,455 participants show exercise's effectiveness in minimizing pain intensity and functional disability.
  • Systematic review adhered to PRISMA guidelines, with rigorous evaluation using the revised Cochrane Risk of Bias tool, ensuring quality of included studies.
  • Findings indicate exercise is a cost-effective preventive strategy compared to passive approaches and highlights the need for implementation in public health policy.

Cite This Study

Rachmatina et al. (2025) studied this question.

synapsesocial.com/papers/68f01110f081da0584b5685fhttps://doi.org/10.70070/qvfndz85
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