The Effects of an Integrated Physical Education Program on Enhancing University Students’ Physical Fitness: A Randomized Controlled Trial

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Randomized controlled trial shows significant fitness gains in university students, indicating a need for integrated physical education programs.

The integrated physical education program significantly improved physical fitness levels in university students.
Experimental group showed enhancements in muscular strength, speed, and endurance across various fitness tests.
Assessment involved standardized tests measuring grip strength, sit-ups, sprinting, and running endurance.
Findings support implementing structured training interventions in higher education to combat sedentary lifestyles.

Dao Chanh Thuc (2025) studied this question.

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Randomized controlled trial shows significant fitness gains in university students, indicating a need for integrated physical education programs.