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October 10, 2025Sleep ScienceOpen Access

Light and Dark Management to Mitigate Sleepiness and Fatigue Associated with Night Shift Work: Insights into Circadian Disruption and Sleep Quality

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Authors

LBLiliana Bustos-GonzálezJMJean Paul MaidanaMAMauricio A Aspé

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Overview

Interventions improve sleep quality and reduce fatigue in night shift workers, suggesting better circadian alignment.

Key Points

  • Management of light and darkness significantly enhances sleep quality for night shift workers, reducing fatigue and sleepiness.
  • Real-world application shows improved health and performance with light and dark management strategies for night shift workers.
  • Circadian disruption due to night shift work leads to detrimental health effects, necessitating effective management interventions.
  • Enhanced light exposure during shifts and darkness during sleep can help align circadian rhythms and improve overall quality of life.

Cite This Study

Bustos-González et al. (2025) studied this question.

synapsesocial.com/papers/68e861857ef2f04ca37e38fehttps://doi.org/10.1055/s-0045-1812745
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