Systematic review evaluates the impact of various physical and mental exercises on internet addiction, suggesting mindfulness meditation is most effective.
Key Points
Physical and mental exercises significantly improved symptoms of internet addiction disorder.
The meta-analysis included 24 randomized controlled trials with 1,711 participants.
Mindfulness meditation showed the strongest effect on alleviating internet addiction disorder symptoms.
An optimal exercise dose of 730 MET min/week enhanced the intervention effects significantly.