October 3, 2025Frontiers in MedicineOpen Access

Effects of exercise interventions on subjective sleep quality in older adults: a systematic review and meta-analysis of studies using the Pittsburgh sleep quality index

View Full Paper

Ask AI

Bookmark

Authors

YLY. Li QWQuan WeiSichuan University ZGZiqi Gao

Discussion

Member takes

Implication

Systematic review reveals exercise interventions enhance subjective sleep quality in older adults, suggesting specific exercise characteristics may optimize benefits.

Key Points

Exercise interventions significantly improve subjective sleep quality, with most notable effects in older adults.
Meta-analysis shows an overall standardized mean difference of -2.46, demonstrating strong positive outcomes.
A nonlinear dose–response relationship suggests optimal effects occur at around 527 MET·min/week of exercise.
Short-duration, low-to-moderate intensity exercise can yield significant sleep quality benefits for older individuals.

Cite This Study

Li et al. (2025) studied this question.

synapsesocial.com/papers/68e040eda99c246f578b3474 https://doi.org/10.3389/fmed.2025.1664567

View Full Paper

Ask AI

Bookmark

Implication

Systematic review reveals exercise interventions enhance subjective sleep quality in older adults, suggesting specific exercise characteristics may optimize benefits.

Effects of exercise interventions on subjective sleep quality in older adults: a systematic review and meta-analysis of studies using the Pittsburgh sleep quality index

Discussion

Member takes

Implication

Key Points

Cite This Study

Effects of exercise interventions on subjective sleep quality in older adults: a systematic review and meta-analysis of studies using the Pittsburgh sleep quality index

Discussion

Member takes

Implication

Key Points

Cite This Study

Also Consider

Also Consider