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October 2, 2025DIAGNOSA Jurnal Ilmu Kesehatan dan Keperawatan

Pengaruh Mindfulness terhadap Penurunan Stres Mahasiswa Tingkat Akhir di Program Studi Diploma Tiga Keperawatan Universitas Abulyatama

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Authors

BBB. BiloUPUrip PratamaANAmbia Nurdin

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Overview

Quasi-experimental study finds mindful breathing significantly lowers stress levels in students, indicating its potential as a preventive strategy.

Key Points

  • Mindful breathing significantly reduced stress levels in nursing students, achieving an average decrease of 11.136 points.
  • The study's paired simple t-test analysis yielded a p-value of 0.000, confirming the effectiveness of mindfulness practices.
  • Conducted using a one-group pretest-posttest quasi-experimental approach, the intervention lasted two weeks with six sessions.
  • Implementing mindfulness programs in educational institutions may help alleviate academic stress among students.

Cite This Study

Bilo et al. (2025) studied this question.

synapsesocial.com/papers/68de84bb5b556a9128e1b7a2https://doi.org/10.59581/diagnosa-widyakarya.v3i4.5563
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