Mixed-methods study reveals intelligent exercise improves digital resilience and healthy aging in seniors, suggesting innovative fitness solutions are effective.
Key Points
Resilience scores in the intervention group significantly increased from 21.35 to 23.35 after six months.
The study included 69 participants, with some engaging in a smart sports equipment course for enhanced physical activity.
Qualitative interviews identified themes of adaptation and internalization of technology among older adults.
The findings underscore the importance of usability and accessibility in promoting sustained adoption of intelligent exercise.