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October 1, 2025Frontiers in PsychologyOpen Access

Effects of aerobic exercise combined with blood flow restriction on physical fitness and mental health of high school students

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Authors

XJXiaoxing JiangTCTongtong Che

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Overview

Comparison of aerobic exercise with and without blood flow restriction reveals significant improvements in physical fitness and mental health among high school students.

Key Points

  • Aerobic exercise combined with blood flow restriction significantly improves physical fitness in high school students.
  • The Teaching Intervention Group showed better results in endurance run and mental health indicators like anxiety and depression.
  • Correlation analysis indicated strong links between physical fitness and mental health outcomes in the Teaching Intervention Group.
  • The findings suggest blood flow restriction can enhance the effectiveness of physical education programs for adolescents.

Cite This Study

Jiang et al. (2025) studied this question.

synapsesocial.com/papers/68dd91cbfe798ba2fc4986d5https://doi.org/10.3389/fpsyg.2025.1654855
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