This review summarizes mechanisms and therapies through exercise interventions for osteoporosis in older women, indicating potential for improved health outcomes.
Key Points
Exercise interventions enhance bone strength, with different modalities providing distinct benefits.
Aerobic exercise promotes regular loading stimuli, while resistance training directly stimulates bone formation.
Balance and flexibility training improve coordination and may reduce fall risk, vital for older women.
Future research should focus on personalized program design and increasing long-term adherence to exercise.