Mindfulness-Based Stress Reduction and Loneliness in Older Adults: Two Randomized Controlled Trials

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MBSR significantly reduced loneliness compared to a waitlist control in one trial, highlighting its effectiveness.
In another trial, both MBSR and a Health Enhancement Program reduced loneliness, indicating multiple effective methods.
Baseline depressive symptoms and perceived stress did not significantly influence the outcomes of loneliness reduction.
These trials demonstrate that addressing cognitive mechanisms could effectively combat loneliness in older adults.

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Randomized controlled trials reveal mindfulness training reduces loneliness in older adults, suggesting cognitive approaches may be key.

Dutcher et al. (2025) studied this question.

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