Literature review shows resistance training improves bone mineral density and mobility in postmenopausal women, implying its vital role in osteoporosis management.
Key Points
Resistance training improved bone mineral density by 6-9% and functional mobility by 10-15% in postmenopausal women.
Supervised moderate- to high-intensity resistance training was more effective compared to short-term or home-based programs.
Long-term training combined with medications like zoledronate yielded better outcomes for spinal health.
Osteoporosis treatment must include resistance exercise as a crucial component for postmenopausal women.