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September 16, 2025

The Academic Impact of Eating Well: Biological and Behavioural Evidence

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Authors

BPBeatriz Vilela PachecoLDLuiza Cristina Godim Domingues Dias

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Overview

Narrative review highlights nutrition's role in cognitive function and academic performance in various populations, suggesting public health strategies for better dietary habits.

Key Points

  • Regular breakfast consumption can enhance cognitive performance by regulating glucose metabolism and improving memory.
  • A high-quality, diverse diet supports neurodevelopment and emotional regulation, which are crucial for academic success.
  • Adhering to the Mediterranean diet fosters higher-order cognitive functions and promotes behavioural stability.
  • Public health initiatives should advocate nutritious meals for students to improve cognitive, emotional, and academic outcomes.

Cite This Study

Pacheco et al. (2025) studied this question.

synapsesocial.com/papers/68d4219e713b0b5dfea6a185https://doi.org/10.55677/themsrb/01vol02e9-2025
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Also Consider

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