Qualitative analysis shows improved emotional regulation in carers through an 8-week support group, suggesting valuable insights into well-being interventions.
Key Points
Carers experienced a significant increase in comfortable emotions by the program's end, enhancing their emotional well-being.
The intervention led to a notable decrease in uncomfortable emotions, indicating effectiveness in emotional support.
Participants engaged in journaling to document their emotional experiences during the 8-week program to assess changes.
Findings highlight the importance of self-observation in understanding the emotional landscapes of carers in well-being interventions.