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September 10, 2025International Journal of Advanced Research

A Study to Assess the Effectiveness of Progressive Muscle Relaxation Technique on Reduction of Stress and Anxiety Among Elderly Residing in Selected Old Homes at TVM District Kerala

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Authors

ESE. Sheeja

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Overview

Quasi experimental research shows reduced stress and anxiety in elderly at old age homes, suggesting progressive muscle relaxation is effective.

Key Points

  • Progressive muscle relaxation significantly reduced anxiety in the elderly participants.
  • The study found that the experimental group had a notable reduction in stress levels after the intervention.
  • Using a quasi experimental design, data was gathered from 100 elderly individuals across multiple demographic backgrounds.
  • This research highlights the need for effective stress management strategies tailored for elderly individuals in caregiving environments.

Cite This Study

E. Sheeja (2025) studied this question.

synapsesocial.com/papers/68c241acb210217d647a080dhttps://doi.org/10.21474/ijar01/21357
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