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September 10, 2025

Influence of Educational and Physical Strategies in Managing Mental Unrest Among Undergraduate Students in Azad Jammu and Kashmir

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Authors

KFKokab FatimaMDMuhammad Arshad DaharNANasir Ali

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Overview

Quantitative survey reveals educational and physical strategies reduce signs of mental unrest in students, suggesting institutional wellness programs are essential.

Key Points

  • Significant reductions in mental unrest were observed through the use of coping strategies, particularly educational and physical interventions.
  • Chi-square analysis indicated that students who utilized time management reduced sleep disturbances and social withdrawal significantly.
  • The study utilized a quantitative survey design with a stratified random sample of 315 undergraduate students in AJ&K.
  • The findings underscore the necessity for structured wellness programs in universities to alleviate academic stress and emotional strain.

Cite This Study

Fatima et al. (2025) studied this question.

synapsesocial.com/papers/68c23fc3b210217d647985bchttps://doi.org/10.63056/acad.004.03.0521
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