September 10, 2025

Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain.

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Ginger supplementation significantly reduced perceptions of muscle pain and improved functional capacity.
Participants showed changes in inflammatory markers, including IL-6 and C-Reactive Protein concentrations, after ginger intake.
A placebo-controlled design ensured reliable results, allowing robust comparisons between ginger and placebo groups.
Findings suggest ginger could be a viable alternative for managing mild to moderate joint pain and inflammation.

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Randomized trial showed ginger improved inflammation markers and functional capacity in individuals with joint pain.

Broeckel et al. (2025) studied this question.

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