September 10, 2025Frontiers in PsychologyOpen Access

Mindfulness in social media exposure: the pressure-reducing valve for fear of missing out and social media fatigue

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Empirical analysis demonstrates mindfulness reduces fear of missing out and social media fatigue in users.

Mindfulness significantly reduces fear of missing out and contributes to lower social media fatigue.
Perceived value is a crucial factor that influences fear of missing out among social media users.
The study involved an empirical analysis of 406 social media users in China using the partial least squares method.
Mindfulness serves as a protective factor, supporting healthier digital engagement amidst the challenges of social media.

Xiaoxiao Huang (2025) studied this question.

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