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September 10, 2025RetosOpen Access

Physical activity as a key to happiness in university students: moderated by emotion regulation

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Authors

MJMiftakhul JannahRWRachman WidohardhonoRPReza Asep Adi Purnomo

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Overview

Quantitative analysis reveals physical activity enhances happiness in university students, suggesting emotion regulation is a crucial factor.

Key Points

  • Physical activity was found to significantly influence happiness in university students, enhancing well-being.
  • The study involved 706 undergraduate students, employing online questionnaires to collect data on happiness and emotion regulation.
  • Moderation regression analysis indicated that emotion regulation enhanced the relationship between physical activity and happiness.
  • The findings suggest developing both physical and emotional strategies could effectively promote student well-being.

Cite This Study

Jannah et al. (2025) studied this question.

synapsesocial.com/papers/68c23bd7b210217d647865behttps://doi.org/10.47197/retos.v71.117446
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1The Interplay of Physical Activity and Emotional Well-being: A Cross-Sectional Study Among Physical Education Students2025
  2. 2Barriers and Facilitators of Physical Activity for Mental Health Enhancement in University Students2025
  3. 3Exploring the Relationship between Physical Activity and Mental Health of University Students2025
  4. 4Understanding the moderating role of gender in physical activity enjoyment and mental well-being: evidence from university students’ campus recreation participation2025 · 3 citations
  5. 5The chain mediating role of emotion regulation and stress perception in physical activity alleviating college students’ health anxiety2025 · 17 citations