Comparative Evaluation of Sport-Based Exercise Modalities for Reducing Arterial Hypertension: A Literature Review

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Literature review highlights how exercise modalities reduce blood pressure in hypertensive individuals, suggesting various effective strategies.

Exercise consistently reduces blood pressure, with isometric training showing the strongest effects.
Aerobic exercise provides dose-response benefits, with optimal outcomes observed at 150 minutes per week.
A literature review of multiple studies revealed varying effectiveness of exercise modalities based on intensity and duration.
Standardized high-quality trials are needed to enhance the comparability of findings across different exercise types.

Boczek et al. (2025) studied this question.

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Literature review highlights how exercise modalities reduce blood pressure in hypertensive individuals, suggesting various effective strategies.