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September 5, 2025Uchenye zapiski universiteta imeni P F Lesgafta

The influence of circuit training on the physical and functional fitness of university students

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Authors

KAKhanat AlzhanovTKTat'yana KrylovaNMNatalya Matyunina

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Overview

Comparative analysis reveals circuit training enhances physical and functional fitness in male students.

Key Points

  • Circuit training significantly improves physical and functional fitness among university students.
  • Average physical fitness levels of second-year male students were lower than normative age data.
  • Assessment utilized a pedagogical experiment with mathematical statistics for data analysis.
  • Results indicate circuit training methods are effective for enhancing students' overall fitness.

Cite This Study

Alzhanov et al. (2025) studied this question.

synapsesocial.com/papers/68c23a74b210217d647801b3https://doi.org/10.5930/1994-4683-2025-2-13-19
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