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September 5, 2025Open Access

Brief Mindfulness Reduces Emotional Eating Via the Alleviation of Negative Emotions

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Authors

XRXiao-Tian RenWHWanjun HuangHYHong Yuan

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Overview

Randomized trial demonstrates brief mindfulness intervention reduces calorie intake in students, suggesting an effective approach to emotional eating.

Key Points

  • The brief mindfulness intervention significantly reduced calorie intake after emotional triggers among participants.
  • Participants in the mindfulness group consumed fewer calories than those in the distraction and control groups.
  • Mindfulness techniques enhanced self-regulation by addressing negative emotions and sensitivity to satiety.
  • These findings support mindfulness as a vital strategy to manage emotional eating behaviors.

Cite This Study

Ren et al. (2025) studied this question.

synapsesocial.com/papers/68c23a2cb210217d6477f6ddhttps://doi.org/10.21203/rs.3.rs-7345155/v1
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