This randomized crossover trial reveals BFR combined with low-load training enhances vertical jump in athletes, indicating potential training benefits.
Key Points
BFR combined with low-load resistance training significantly improves vertical jump height.
Participants showed a 7.17% increase in vertical jump height after the BFR+LL protocol.
The study assessed performance changes using counter movement jumps at various post-exercise intervals.
Declines in performance were observed immediately after the BFR+LL protocol but improved at 12 minutes post-exercise.