August 11, 2025Jurnal Sains Sukan & Pendidikan JasmaniOpen Access

Effects of Mindfulness Meditation Training on Anxiety, Self-Confidence, and Mindfulness among Indonesian Athletes

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Implication

Quantitative analysis shows mindfulness meditation reduces anxiety and boosts self-confidence in athletes, suggesting benefits for sports performance.

Key Points

Mindfulness meditation training significantly reduced anxiety levels and increased self-confidence among athletes.
The MMTS 2.0 intervention notably improved mindfulness, reflecting stronger psychological readiness for competition.
Using a pre and post experimental design, the study analyzed data from 18 Eastern Indonesian athletes, comparing control and treatment groups.
The findings support broader implementation of mindfulness practices in athlete training programs across Indonesia.

Cite This Study

A 2024 study studied this question.

synapsesocial.com/papers/68c236b2b210217d647756cb https://doi.org/10.37134/jsspj.vol13.1.10.2024

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Implication

Quantitative analysis shows mindfulness meditation reduces anxiety and boosts self-confidence in athletes, suggesting benefits for sports performance.