Relationship between Indian Classical Dance Forms and Psychological Well-Being : A Review

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Indian classical dance promotes mental health and emotional regulation, enhancing well-being in practitioners.
Key findings indicate that these dance forms improve cognitive functioning and reduce anxiety, with significant therapeutic potential.
Systematic literature review revealed substantial gaps regarding the effects of dance on psychological well-being, warranting further exploration.
Insights from this review may transform wellness practices and bridge traditional art with modern mental health solutions.

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This review uncovers the link between indian classical dance and psychological well-being, suggesting it may enhance mental health and mindfulness.

Jahnavi et al. (2025) studied this question.

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This review uncovers the link between indian classical dance and psychological well-being, suggesting it may enhance mental health and mindfulness.