Qualitative analysis finds body schema and mental health improvements in women participating in a community-based aerial sling class, suggesting holistic movement benefits.
Key Points
Improvement in body schema was observed, enhancing body awareness and confidence in participants.
Participants reported significant reductions in stress and obsessive thoughts, contributing to improved mental health.
The community-based aerial sling class promoted gains in strength, energy, and flexibility among attendees.
Diet improved with an increase in healthy eating habits, including reduced processed food consumption and higher protein intake.