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August 26, 2025Journal of Functional Morphology and KinesiologyOpen Access

The Role of Home-Based Exercise in Managing Common Musculoskeletal Disorders: A Narrative Review

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Authors

VSVívian Santos Xavier SilvaRRRodrigo José Battibugli RiveraEMEunice Fragoso Martins

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Overview

Narrative review discusses home-based exercise protocols for six prevalent musculoskeletal disorders, highlighting their potential benefits.

Key Points

  • Home-based resistance exercises improve pain, functionality, and motor control in multiple musculoskeletal disorders.
  • Quadriceps and hip strengthening has been shown to significantly reduce pain in greater trochanteric pain syndrome.
  • Pilates and core training provide effective pain relief for nonspecific low back pain, enhancing overall quality of life.
  • Eccentric training for Achilles tendinopathy promotes type I collagen formation, vital for tendon health.

Cite This Study

Silva et al. (2025) studied this question.

synapsesocial.com/papers/68af7e047567bf4f94ff593bhttps://doi.org/10.3390/jfmk10030326
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