Investigation of the Effects of 6 Weeks Plyometric Trainings on Some Performance Parameters on Futsal Players

View Full Paper

Ask AI

Bookmark

Plyometric training enhanced vertical jump and sprint performance among players.
Participants improved their agility and flexibility after six weeks of training, showing significant gains.
Controlled trial comparing 15 trained athletes to a non-training group, assessing multiple performance metrics.
Results indicate plyometric training may be a valuable addition to regular futsal training.

Discussion

No takes yet. Share an insight, caveat, or question.

Plyometric training improved performance parameters in futsal players, suggesting benefits for athletic training.

Aydemir et al. (2025) studied this question.

View Full Paper

Ask AI

Bookmark