January 1, 2025SAGE Open NursingOpen Access

Effect of Pranayama Practice on Emotional Intelligence and Spiritual Intelligence in Nursing Students

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Quasi-experimental study found ujjayi pranayama boosts emotional intelligence in nursing students, suggesting its integration in curricula.

Emotional intelligence significantly improved in the intervention group after pranayama practice, suggesting effectiveness.
Participants practicing pranayama saw an increase from 100.17 to 126.11 in emotional intelligence scores with a Cohen's d of 0.66.
This quasi-experimental research involved 46 nursing students divided into intervention and control groups for statistical analysis.
These findings indicate that ujjayi pranayama could enhance emotional resilience, particularly in high-stress nursing environments.

Abazari et al. (2025) studied this question.

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Quasi-experimental study found ujjayi pranayama boosts emotional intelligence in nursing students, suggesting its integration in curricula.