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August 15, 2025Frontiers in PsychologyOpen Access

The influence of physical exercise on loneliness of college students: mediating and moderating roles

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Authors

YLYingze LiangLWLijun WangXDXingbin Du

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Overview

Research shows physical exercise reduces loneliness in college students, indicating emotional self-efficacy mediates this effect.

Key Points

  • Physical exercise significantly reduces loneliness in college students, supporting emotional resilience.
  • A direct predictive effect of physical exercise on loneliness was found (β = -0.600), emphasizing its importance.
  • Cross-sectional analysis utilized SPSS and structural equation modeling to assess pathways between variables.
  • The findings highlight the mediating role of emotional self-efficacy and psychological elasticity in combating loneliness.

Cite This Study

Liang et al. (2025) studied this question.

synapsesocial.com/papers/68af6c107567bf4f94fea2a7https://doi.org/10.3389/fpsyg.2025.1631623
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