Exercise professionals can support recovery in older adults by emphasizing sleep and nutrition, suggesting practical applications.
Apply It! By reading this article, exercise professionals can enhance their knowledge of recovery in older adult athletes by: • Emphasizing high-quality nutrition tailored to the needs of the active ager • Helping adult athletes prioritize 7 to 9 hours of quality sleep nightly • Effectively incorporating modern recovery tools and technologies Throughout this article, readers will find various ways to apply the information presented into practice. Look for the multiple Apply It sections within the article.
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Reed et al. (2025) studied this question.
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