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August 19, 2025Frontiers in PhysiologyOpen Access

The effect of high-intensity interval training on health-related outcomes in obese adolescents: a systematic review and meta-analysis

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Authors

GXGang XuQLQiang LiQYQian Yang

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Overview

Systematic review demonstrates HIIT improves health outcomes in obese adolescents, highlighting key benefits for body fat and cardiovascular health.

Key Points

  • HIIT significantly reduces body fat percentage in obese adolescents, enhancing their overall health.
  • The analysis revealed a significant increase in VO2 peak with a mean difference of 2.99, P < 0.05, suggesting improved cardiovascular capacity.
  • Systematic review and meta-analysis employed data from 11 RCTs, with varied intervention strategies assessed for effectiveness.
  • Findings imply that while BMI changes are minimal, HIIT promotes better body composition and cardiovascular outcomes for adolescents.

Cite This Study

Xu et al. (2025) studied this question.

synapsesocial.com/papers/68af33e9cf1dd9ea359e92f4https://doi.org/10.3389/fphys.2025.1609818
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