Pre-post intervention shows improvements in mental well-being and anxiety in university students, suggesting ecotherapy may enhance mental health education.
Key Points
Significant improvements in mental well-being were observed, particularly in relaxation and cheerfulness.
Results indicated positive trends in the well-being metrics, with p < .05 demonstrating statistical significance.
A pre-post intervention design assessed psychological outcomes in 110 undergraduate students using validated scales.
The findings highlight ecotherapy's potential in indoor settings, promoting mental health despite urban challenges.