August 11, 2025Deleted Journal

Relax Your Mine : Efektivitas Pelatihan Mindfulness terhadap Pengurangan Tingkat Stress Akademik pada Mahasiswa

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Experimental design reveals mindfulness training reduces academic stress in college students, suggesting effective mental health strategies.

Mindfulness training significantly reduced academic stress levels in college students, leading to improved mental health.
Statistical analysis showed a significance value of 0.00, indicating strong support for the hypothesis of reduced stress.
This experimental design included pre-test and post-test measurements, confirming the effectiveness of mindfulness interventions.
These results highlight the importance of implementing mindfulness programs in higher education to support student wellbeing.

Ariani et al. (2025) studied this question.

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Experimental design reveals mindfulness training reduces academic stress in college students, suggesting effective mental health strategies.