Cross-sectional survey examines MHT and exercise effects on psychosocial well-being in menopausal women, suggesting unique mental health benefits.
Key Points
MHT use significantly correlates with poorer psychosocial quality of life and memory issues, highlighting potential risks.
Low perceived stress and improved psychosocial quality of life are linked to physical activity and yoga among menopausal women.
Assessment involved an online survey of 272 women aged 40–60, measuring quality of life and stress using specific scales.
Engaging in physical activity could provide greater mental health benefits compared to mindfulness alone, suggesting the need for personalized treatment strategies.