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July 30, 2025International Journal of Mental Health Nursing

The Impact of Online Mindfulness Interventions on Postpartum Depression: A Systematic Review and Meta‐Analysis

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Authors

QLQ. LiuJYJiaqi YuanSSSiyao Shi

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Overview

Systematic review shows online mindfulness interventions reduce postpartum depression and anxiety in women, implying their effectiveness as a low-risk support option.

Key Points

  • Online mindfulness interventions significantly improved postpartum depression scores in studies analyzed.
  • Meta-analysis included 23 randomized controlled trials with 2725 participants across eight countries.
  • Research indicates treatments with additional support and complex mindfulness components were more effective.
  • Five to eight week intervention periods provided the most stable and significant results for postpartum women.

Cite This Study

Liu et al. (2025) studied this question.

synapsesocial.com/papers/689a0945e6551bb0af8ceed4https://doi.org/10.1111/inm.70085
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