July 18, 2025Journal of the International Society of Sports NutritionOpen Access

Creatine monohydrate supplementation for older adults and clinical populations

View Full Paper

Ask AI

Bookmark

Authors

DCDarren Glenn CandowUniversity of Regina SOSergej M. Ostojić PCPhilip David ChilibeckUniversity of Saskatchewan

Discussion

Member takes

Implication

Narrative review highlights creatine monohydrate's benefits on muscle strength and cognition in older adults, suggesting potential for addressing sarcopenia and osteoporosis.

Key Points

Creatine monohydrate supplementation improves muscle strength and lean body mass in older adults.
Research supports its safety and efficacy, especially when paired with exercise training.
The supplement shows promise in addressing age-related conditions like sarcopenia and osteoporosis.
Benefits extend to enhancing cognitive function, suggesting a holistic approach to aging support.

Cite This Study

Candow et al. (2025) studied this question.

synapsesocial.com/papers/689a02c9e6551bb0af8cce82 https://doi.org/10.1080/15502783.2025.2534130

View Full Paper

Ask AI

Bookmark

Implication

Narrative review highlights creatine monohydrate's benefits on muscle strength and cognition in older adults, suggesting potential for addressing sarcopenia and osteoporosis.

Creatine monohydrate supplementation for older adults and clinical populations

Discussion

Member takes

Implication

Key Points

Cite This Study

Creatine monohydrate supplementation for older adults and clinical populations

Discussion

Member takes

Implication

Key Points

Cite This Study

Also Consider

Also Consider