Evaluating the Effectiveness of Cognitive Behavioral Therapy for Insomnia in School Settings: A Systematic Review and Meta-Analysis

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Systematic review shows school-based cognitive behavioral therapy improves sleep quality in adolescents, suggesting a valuable intervention.

Cognitive behavioral therapy for insomnia effectively improved sleep quality in adolescents aged 10-19 years.
Participants in the studies experienced an increase in total sleep time by 23.87 minutes after the intervention.
The meta-analysis included eight studies with 323 adolescents, highlighting randomized and non-randomized trials.
Improved anxiety levels were noted, supporting cognitive behavioral therapy as a key intervention for adolescent insomnia.

Ewart et al. (2025) studied this question.

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Systematic review shows school-based cognitive behavioral therapy improves sleep quality in adolescents, suggesting a valuable intervention.