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July 14, 2025Frontiers in MedicineOpen Access

Effects of traditional fitness qigong exercise on frailty status and overall well-being in frail or pre-frail patients: a systematic review and meta-analysis

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Authors

WSWeijing SunLLLingling LiZZZhenzhen Zhang

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Overview

Systematic review shows traditional fitness qigong significantly improves frailty, physical performance, and cognitive function in older adults, suggesting it may enhance overall well-being.

Key Points

  • Traditional fitness qigong exercises effectively reduce frailty levels in older adults.
  • Significant improvements were noted in physical performance, cognitive function, and balance ability.
  • Eighteen randomised controlled trials with 899 participants were analyzed for this systematic review.
  • Results indicate enhanced quality of life and reduced negative emotions among participants engaging in qigong.

Cite This Study

Sun et al. (2025) studied this question.

synapsesocial.com/papers/689a02afe6551bb0af8cc04fhttps://doi.org/10.3389/fmed.2025.1619729
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